{"id":576,"date":"2022-03-21T07:21:11","date_gmt":"2022-03-21T07:21:11","guid":{"rendered":"http:\/\/gallantfocus.co.uk\/?page_id=576"},"modified":"2022-10-09T10:51:57","modified_gmt":"2022-10-09T10:51:57","slug":"home","status":"publish","type":"page","link":"https:\/\/gallantfocus.co.uk\/","title":{"rendered":"Gallant Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"576\" class=\"elementor elementor-576\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-acbd6c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"acbd6c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19fdeee\" data-id=\"19fdeee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4219f5 elementor-widget elementor-widget-text-editor\" data-id=\"a4219f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"blog-item-top-wrapper\"><div class=\"blog-item-title\"><h1 class=\"entry-title entry-title--large p-name preFade fadeIn\" data-content-field=\"title\">Four Reasons We Write to Heal<\/h1><\/div><div class=\"blog-item-meta-wrapper\"><div class=\"blog-item-author-date-wrapper preFade fadeIn\" data-animation-role=\"date\"><time class=\"dt-published blog-meta-item blog-meta-item--date\" datetime=\"Aug 4\" data-content-field=\"published-on\">Aug 4\u00a0<\/time><div class=\"blog-meta-item blog-meta-item--author p-author author\" data-content-field=\"author\">Written By\u00a0<a class=\"blog-author-name\" href=\"https:\/\/tokunbotheleader.com\/blog?author=5f3acf7a958ec43954a2570b\">Tokunbo Okulaja<\/a><\/div><\/div><\/div><\/div><div id=\"yui_3_17_2_1_1656956797792_99\" class=\"blog-item-content-wrapper\"><div id=\"yui_3_17_2_1_1656956797792_98\" class=\"blog-item-content e-content\"><div id=\"item-5f3b7fd57b401a594310ad5b\" class=\"sqs-layout sqs-grid-12 columns-12\" data-layout-label=\"Post Body\" data-type=\"item\"><div id=\"yui_3_17_2_1_1656956797792_97\" class=\"row sqs-row\"><div id=\"yui_3_17_2_1_1656956797792_96\" class=\"col sqs-col-12 span-12\"><div id=\"block-d812729cdca2ee2b6b97\" class=\"sqs-block image-block sqs-block-image sqs-text-ready\" data-block-type=\"5\"><div id=\"yui_3_17_2_1_1656956797792_95\" class=\"sqs-block-content\"><div id=\"yui_3_17_2_1_1656956797792_94\" class=\"image-block-outer-wrapper layout-caption-hidden design-layout-inline combination-animation-site-default individual-animation-site-default individual-text-animation-site-default animation-loaded\" data-test=\"image-block-inline-outer-wrapper\"><figure id=\"yui_3_17_2_1_1656956797792_93\" class=\"\n              sqs-block-image-figure\n              intrinsic\n            \"><div id=\"yui_3_17_2_1_1656956797792_92\" class=\"image-block-wrapper preFade fadeIn\" data-animation-role=\"image\"><div id=\"yui_3_17_2_1_1656956797792_91\" class=\"sqs-image-shape-container-element\n              \n          \n        \n              has-aspect-ratio\n            \"><img decoding=\"async\" class=\"thumb-image loaded\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5f3ad0c0b10ddc2ecd99cf41\/1597798183400-Y0G8HFLK7PPPI2K85WH0\/Screen+Shot+2020-08-18+at+8.47.25+PM.png?format=1000w\" alt=\"Scenic shot of the beach with waves hitting the rocks.\" data-src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5f3ad0c0b10ddc2ecd99cf41\/1597798183400-Y0G8HFLK7PPPI2K85WH0\/Screen+Shot+2020-08-18+at+8.47.25+PM.png\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5f3ad0c0b10ddc2ecd99cf41\/1597798183400-Y0G8HFLK7PPPI2K85WH0\/Screen+Shot+2020-08-18+at+8.47.25+PM.png\" data-image-dimensions=\"2316x1616\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5f3c77225d5e3f00ee8398f3\" data-type=\"image\" data-image-resolution=\"1000w\" \/><\/div><\/div><\/figure><\/div><\/div><\/div><div id=\"block-1455786319875b151c0e\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\"><div class=\"sqs-block-content\"><h4 class=\"preFade fadeIn\"><strong>Four Reasons We Write to Heal<\/strong><\/h4><p class=\"preFade fadeIn\">\u2018I<em>\u00a0hear and I forget, I see and I remember,<\/em><strong><em>\u00a0I write\u00a0and I understand.<\/em><\/strong><em>\u2019 Chinese Proverb<\/em><\/p><p class=\"preFade fadeIn\"><strong><em>\u00a01.\u00a0Understand<\/em><\/strong><\/p><p class=\"preFade fadeIn\">People only prosper from their pain once they gain some type of understanding about why they went through particular situations. Through understanding the pain that they have endured, people can figure out how their stories can be used for glory. On the other end, some may not fully understand exactly why they had to past through certain fires, but there are still principles of wisdom that can be extracted from walking through moments of anguish.\u00a0<\/p><p class=\"preFade fadeIn\">We write to understand where we want to go in life. We write so that we understand that we are not what has happened to us.\u00a0 Writing is a reflection tool to understand how we have become the way we are currently and also how we want to show up in the future. Once we come to some sort of understanding about who we are through writing, we are able to go back and help other people thrive and dominate in their own destiny.<\/p><p class=\"preFade fadeIn\"><strong><em>2.\u00a0Voice<\/em><\/strong><\/p><p class=\"preFade fadeIn\">There are times where we cannot speak, but our writing gives voice to the internal dialogue that has caused us to live in torment. Delineating our pain on paper gives us the opportunity to process and give language to the pain that haunts us. When we figure out the voice that has caused us anguish, we have a chance to confront those painful thoughts.\u00a0<\/p><p class=\"preFade fadeIn\">When we finally take back our power and overthrow the voices of pain, we will project our voices as leaders that can help others heal. Writing causes us to discover our unique voice. We can change that voice of pain and turn it into a voice of triumph. As we pursue healing, we have a story that we can share with others to give them hope about their future.\u00a0<\/p><p class=\"preFade fadeIn\"><strong><em>3. Transparency<\/em><\/strong><\/p><p class=\"preFade fadeIn\">Transparency is the doorway to healing, and it leads us closer to taking the power back in our lives. Writing gives us a chance to be brave about telling people when we are still hurting. In addition, when we are transparent, we have the power to share with others how we overcame painful moments. Once we can express ourselves out loud and share our stories, we are on our way to being<strong><em>\u00a0authentic leaders.\u00a0<\/em><\/strong><\/p><p class=\"preFade fadeIn\"><strong><em>4. Freedom<\/em><\/strong><\/p><p class=\"preFade fadeIn\">The ultimate goal in our healing journey is to be free of a painful past that has been weighing us down. There are certain areas in our destiny that we have been afraid to walk in because of a painful past. There are certain relationships that we were afraid to commit to because of what we experienced many years ago. We write and pursue other mechanisms of total wholeness so that we no longer make decisions based on a painful past. We write so that we can lead from a place of purity, sincerity, love, and authenticity.\u00a0\u00a0<\/p><p class=\"preFade fadeIn\"><strong><em>You are a more influential and impactful leader when you are healed.\u00a0<\/em><\/strong>When you are a healed leader, you have greater creativity, vitality, and longevity in your area of influence. Experience freedom through writing, counseling, therapy, prayer, and whatever else you need so that you can have the mental, emotional, physical, and spiritual fortitude necessary for you to fully be immersed in fulfilling your purpose.<\/p><p class=\"preFade fadeIn\"><em>I am rooting for you to get healed and prosper in your purpose!\u00a0<\/em> Purchase the <a href=\"https:\/\/www.lulu.com\/en\/us\/shop\/tokunbo-okulaja\/leaders-write-healing-through-writing-workbook\/paperback\/product-5j7dn6.html\">Healing Through Writing Workbook<\/a> to gain more tools on how to use writing to tell your story of victory.\u00a0<\/p><p class=\"preFade fadeIn\">Love you like a leader.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bb9224 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bb9224\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d7a6c9\" data-id=\"2d7a6c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c8970a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5c8970a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;lightSpeedIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EXPLORE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f255dce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f255dce\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e957da0\" data-id=\"e957da0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89218b2 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"89218b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><img decoding=\"async\" class=\"alignnone  wp-image-820\" src=\"http:\/\/gallantfocus.co.uk\/wp-content\/uploads\/2022\/06\/parties-4-300x200.jpg\" alt=\"\" width=\"242\" height=\"161\" srcset=\"https:\/\/gallantfocus.co.uk\/wp-content\/uploads\/2022\/06\/parties-4-300x200.jpg 300w, https:\/\/gallantfocus.co.uk\/wp-content\/uploads\/2022\/06\/parties-4-1024x684.jpg 1024w, https:\/\/gallantfocus.co.uk\/wp-content\/uploads\/2022\/06\/parties-4-768x513.jpg 768w, https:\/\/gallantfocus.co.uk\/wp-content\/uploads\/2022\/06\/parties-4-1536x1025.jpg 1536w, https:\/\/gallantfocus.co.uk\/wp-content\/uploads\/2022\/06\/parties-4-2048x1367.jpg 2048w\" sizes=\"(max-width: 242px) 100vw, 242px\" \/>Events<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7311802\" data-id=\"7311802\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-840066f elementor-widget elementor-widget-text-editor\" data-id=\"840066f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-857\" src=\"http:\/\/gallantfocus.co.uk\/wp-content\/uploads\/2022\/06\/fruit-vitamins-diet-7244370-300x210.jpg\" alt=\"fruit, vitamins, diet-7244370.jpg\" width=\"300\" height=\"210\" srcset=\"https:\/\/gallantfocus.co.uk\/wp-content\/uploads\/2022\/06\/fruit-vitamins-diet-7244370-300x210.jpg 300w, https:\/\/gallantfocus.co.uk\/wp-content\/uploads\/2022\/06\/fruit-vitamins-diet-7244370-1024x718.jpg 1024w, https:\/\/gallantfocus.co.uk\/wp-content\/uploads\/2022\/06\/fruit-vitamins-diet-7244370-768x538.jpg 768w, https:\/\/gallantfocus.co.uk\/wp-content\/uploads\/2022\/06\/fruit-vitamins-diet-7244370.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p><strong>Food<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b980fc9\" data-id=\"b980fc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5db89d elementor-widget elementor-widget-text-editor\" data-id=\"d5db89d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\" wp-image-819\" src=\"http:\/\/gallantfocus.co.uk\/wp-content\/uploads\/2022\/06\/football2-300x128.jpg\" alt=\"\" width=\"355\" height=\"152\" srcset=\"https:\/\/gallantfocus.co.uk\/wp-content\/uploads\/2022\/06\/football2-300x128.jpg 300w, https:\/\/gallantfocus.co.uk\/wp-content\/uploads\/2022\/06\/football2.jpg 636w\" sizes=\"(max-width: 355px) 100vw, 355px\" \/><\/p><p><strong>Sports<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7f354ea\" data-id=\"7f354ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68b9e78 elementor-widget elementor-widget-video\" data-id=\"68b9e78\" data-element_type=\"widget\" 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